Meditation is a natural state of the human mind—at rest, open, alert. The practice of meditation has been taught for over 2,500 years. It provides a way to train our mind to settle into being more stable and clear.
We offer free instruction in mindfulness/awareness meditation at The Cancer Wellness Center. This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength. Getting the tools to meet life’s ups and downs with a strong and pliable mind and an open heart is a potential benefit of working with a meditation instructor.
Meditation Instruction is held on Wednesday evenings at 7:15pm. Please reserve your spot with our front desk staff by calling us at 512.701.0515.